Heart Matters
We live our lives in relationships with one another - by blood or choice. Heart matters includes a range of topics from dating, building fulfilling marriages to family dynamics.
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Matching Energies!
Hey My Grown Womanish…! Sistas!! Let’s talk about the D… Dating! Now where did your mind go? Well it’s ok, if it went there because if you’re thinking about “The D” then it begins with dating. I already know, “you ain’t got time for foolishness”! I get it, time is our most precious resource. It’s the one thing that we can never get back, once lost. So this post will not just save you time, but your energy.
Lesson One – the energy must match for THE match to work!
What do I mean by energy? It can mean a few things. One, the vibe that a person exudes to the world in reaction or proaction to other people, places, situations or things. It can also be the amount of effort or feelings that we extends to others. The dictionary defines it as “the capacity for doing work“. Now that’s when the ish gets real for me….energy equates to work, Sis!
Lesson Two – he (or she) must exert the same “work” to date you as you’re exerting to them!
Have you ever seen the movie or read the book, “He’s Just Not That Into You”? It was basically a guide to understanding the social cues or actions that men give off (or I would imagine women too) when they’re not viewing the other as a potential partner. Sad thing is that some will use the other person as a “space filler” until the person who they want to be “into” enters their lives.
Sometimes we’re in denial about the unreturned phone calls or texts; unacknowledged special days or holidays; or lame arse (not a typo) excuses about why they can’t see you on the prime dating days (weekends and holidays). But you still give them the opportunity or dare I say, hold space for them “just in case” their situations change.
Lesson Three – recognize when the energy isn’t matching!
Sis, we got to match energies! I’m going to even extend this beyond the D (for dating), but in any non-familial relationship. We will talk about families later! A older, wise gentleman once told me, “I treat people like they treat me”. It’s another way of saying that our work…our efforts…our energy must match!
It’s like watching the amazing Serena Williams playing in a heated tennis match. She’s serving the tennis ball across the net with so much energy and force because she wants to win. Her opponent returns Serena’s serve with so much energy and and force because she wants to win. Although one person will be caught slipping and miss the serve, the most exciting and dare I say – passion to win, fueled tennis matches happen when the energy matches. Get it?
Let me make this point clear with the following scenarios. And be honest. Grown woman…ish! is a no judgement zone!
If you’re always initiating communications (phone calls, texts, social media posts, etc) and they never reach out first. Energy doesn’t match.
If you’re always making and/or planning the efforts to get together and they never ask first. Energy doesn’t match.
If you’re giving gifts and/or offering assistance and dude (or chick) is always the recipient. Energy doesn’t match.
If you talk about seeing this dude (or chick) in your future, but they don’t talk in the same way about you. I’m not even talking about marriage. How about one year from now? Energy doesn’t match.
If you haven’t seen them in a few days and feel the pangs of missing them and excitement to see them, but they’re good with not seeing you or even making an effort to do so. Energy doesn’t match.
It took me the longest time to understand the equation for finding “my person”.
Let me break it down for you.
Want what you want + At the same time+ With you = Matching Energies
If one of these factors is off then, this isn’t your person. It’s not to say that you can’t enjoy a person that doesn’t fit this formula. But if you’re serious about finding “your person” then it’s critical. I remember meeting this dude in my dating days that told me that I was a nice lady, but we don’t want the same things out of life. By this point, I was tired of hanging out with the “something -to- do dudes”. So I respectfully bowed out because he was cool with occupying my time and knowing that our energy didn’t match. And these type will still offer the D (not for dating) because they’re counting on our desperation to have someone special.
Well, guess what – that ain’t my Grown Woman…ish! Sistas. We own our power and make choices because they serve us well, not out of desperation. If you’re at a place in your life where you’re content with the D (not for dating, without the dating) – it’s cool. Been there, done that. I’m talking to my Grown Woman…ish! Sistas who are ready to give love another try or a first try.
Let me take a step back and offer a moment of clarity. Just because we’re in the marvelous middle in our lives, doesn’t mean that we have experienced real love before. Like the Real Love that our Sista Mary sang about 30 years ago.
Ironically, when you look at the lyrics there is a point when Mary realizes that the energy doesn’t match with her lover that was “true and though they made it through the storm”. She later sings in the same song, “so I slowly came to see all of the things that you are made of and now my hopes and inspirations lead me to want some real love.” Boom! Unmatched energy strikes again.
Black women often get caught up in applying the same efforts to earn achievement that have worked for us in our academics or profession to our dating lives. Working hard doesn’t always lead to successful dating and relationships. It’s actually quite the opposite. We set ourselves up to be frustrated, used or exhausted (mentally, physically and sometimes financially). Been there. Done that.
It may even cross the line over into the trap of “people-pleasing”. I know that we were socialized to work twice as hard as our non-black peers. But in this case, we must pull back for our own self-preservation and dignity. Yes, be “too proud to beg”! No shade to TLC, but Chili and T-Box are in their marvelous middle age now. And I bet that they would agree with me!
Have you ever dated someone and got the old “I’m not ready for anything serious” and then they get seriously booed up or married within the year? Mind you, I’m not talking about those who are cheating on their partner. There are some super shady arse (not a typo again) people out there who are serial time-wasters, but in this case you thought that there was potential there. If you take a good and honest look back, I’m sure that you can recall times when the energy didn’t match. And you looked the other way because you were having fun. Or even worse, it was better than being alone. No judgement, Sis. Been there, done that.
I want you to do the D..for dating with discernment. After there is an establishment of mutual attraction, look at the actions – don’t fall for words. The energy gotta match! Now don’t go into a new situation with your guard up and ready to stick and move. Rather, watch their energy when it comes to dating you. Are they consistently showing interest in their communications? Is there an even balance of the initiation for a date? Are they upbeat when they see you? Do their actions match their words? Dare I say, does the energy match?
Just because we’re on the other side of 40 doesn’t mean that the game has changed. In some ways, it’s gotten easier to be played by the game. But that won’t happen to you because you’re playing to win! You’re going to master the D for dating and enjoy the passion, joy and fun when the energy matches. What do you think? Drop a comment below.
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Finding love after 40!
I celebrated my Queen Day this weekend with a small gathering of few girlfriends from my bookclub at my house. It’s always a great time when we get together. We listen, laugh…and learn from each other. This gathering’s lesson was “finding love after 40”! My best friend and I were subject matter experts about this topic during this girlfriend session. We both married our husbands in our glorious 40’s.
As I shared before, I had a robust social life in my 20’s and 30’s. Sadly, my 40’s arrived with heartbreak after 3 year relationship ended when I turned 39 years old. I hadn’t fully given up hope on love finding me, but my love tank was flashing “low fuel”. Don’t get me wrong, I enjoyed life to THE fullest but there was still something…someone…missing until I met my mister.
Love is welcome here!
In 2006, my best friend and I were 35 years old, college educated, and in the 34% of unmarried black women compared to 67% of our married, white, female counterparts. We were portrayed by others as either too independent to marry; women who didn’t want to marry; damaged; and some questioned our sexuality. It hurt because we wanted to be married since we were 14 years old. So this Saturday night, we were in a position to encourage, mentor and advise our fabulous single girlfriends who are over 40 years old and welcoming love into their lives.
It would never have been my plan to marry for the first time at 45 years old. But my wait has been worth it. My husband is handsome, seasoned with wisdom, youthful, funny and committed to us! People ask me if I prayed the “Ciara prayer”. I can’t honestly say that I did. I prayed for a husband for far longer than the four years that I’ve been married. What’s the difference? This time I was ready to receive love.
The getting ready for love process took time, brutal honesty, humility and a continual prayer. One day, I reflected about how I kept meeting and dating the same guy. Sure, they were different people, but tall experienced the same ole’ me and resulted in the same dating failure. I made the realization that the common denominator was me. It was a humbling A-Ha moment for me. Instead of claiming defeat, I worked on myself in prayer and therapy. It was eye-opening! My childhood and younger adult traumas manifested as poor decisions and actions that worked against my success. I needed to heal and be whole to ready myself for love.
Get ready
An awesome Afrocentric therapist helped me to process my traumas and unprocessed grief after my Dad’s death. She helped me recognize when I was choosing potential suitors based on an attraction of our mutual brokenness. This experience may be summarized as the 3 P’s of life-change – powerful, painful and purposeful.
It was powerful for me to recycle my pain into purpose! I forgave myself and others for the missteps and poor decisions. My approach to dating changed from low fuel to an energized, full tank! Most of all, I learned to trust myself again and opened myself to the possibility find love after 40 and for it to find me! No more one-sided, unreciprocated love affairs. It was refreshing and empowering to view the world with uncracked lenses. And guess what, I’m still in my healing journey as I process and release traumas and grief (not all grief is related to death) as a married and whole woman.
So my biggest piece of advice isn’t just for my “40 plus amazing” sisters, it’s for those who want to love and be loved. If you want to find love after 40 – get ready for it. Here are my top 5 ways to “Get ready to love and be loved!”
My Top 6 Ways to get love ready!
I began with my top 5 ways and thought of another gem to share. I will drop a few more pearls along the way. And I encourage you to share your pearls in the comments below. Remember, we are a grown women – talking about grown woman things!
Be the source of your own closure from past hurts by releasing its offender from the obligation of an apology or to make it right. Your peace is worth it!
Leave your luggage at the door! Finding love after 40 means that there is a strong possibility that you’ve picked up a bag or two along the way. Opening the door to love means letting go of the old to make room for the new! If you find yourself triggered by a new experience, do the work – in prayer, meditation, self-reflection or therapy to identify, understand, process and release the source of trigger. It would’t be fair to allow a potential new boo to step on a land mine that was planted by someone else.
Know what you want….and don’t settle! Now I’m not talking about little things or quirks – but your non-negotiables. If you find yourself trying to convince yourself to “be in like” or attracted to a potential suitor then this isn’t your person! Age has blessed us to know what we can live with or without – don’t chose to live without just to fill an empty space in your heart….or bed (yes, I said it!).
Try new things! Yes, you heard me. I met my husband online and so did my best friend. Now I’m not promoting online dating because it isn’t for everyone. Trying new things could mean walking in your “Grown woman..ish mode” by getting super cute, going to a nice eatery or coffee shop and sitting confidently alone as you sip your tea or savor a nice glass of wine. The point is to increase the odds of meeting “your person” by increasing the chances that you will meet. Grown woman…ish! vibes are attractive and welcoming to new energy!
Flirt! A smile and making eye contact goes a long way. I LOVE flirting – yes, present tense because I still flirt with my husband. When you’re single, you must demonstrate your openness to being approached. No one likes being rejected, flirting is the “green light” that gives the signal to proceed. It’s also a great confidence booster, even if you decide to keep it moving. Confidence is the sexiest vibe that a Grown…ish! woman can exude. And yes, you still got it – try a practice run!
Be yourself! I thought that I had to compete and show up in my budding relationships like I was auditioning for a part. I offered my love by trying to be what they wanted me to be or showing them how awesome that I could be as a girlfriend or wife. It was freaking exhausting and unsuccessful. People ask me how did I know that my husband was “the one”. My answer is always the same, ” I could be myself with him….and he loved me back”. The best advice that my Mom gave me was to “be myself, my best self….and it would be alright.” She was absolutely right! My sisters, be yourselves – it’s so much easier than trying to be someone else or what someone wants you to be!
Walk in your full Grown Woman…Ish vibe and see how your steps will lead to a new way of living and loving in your 40 plus amazing years! How are you walking in your Grown Woman…ish! vibe? Drop a comment below.
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A Queen is born!
Today, I celebrated my birthday and the birth of grown woman..ish! I stopped having birthdays when I was 35 years old…June 9th and every year afterwards became my Queen Day! It was raining and cloudy when I woke up this Queen Day, but my spirit was joyfully anticipating my plan to launch my blog today. I wanted us to have the same born day.
Vision
Grown woman..ish! is a pathway towards the fulfillment of a promise that I made to myself during a retreat last winter. I spent about 4 hours in a Zoom room listening and talking to other women who were seeking clarity, vision and purpose for our lives. Being in this sacred space with other women who looked like me made me feel safe, validated and seen. So much in fact that I allowed myself to be vulnerable to women who were mostly strangers.
Something special happened to me in that retreat. I made the realization that somewhere along the path of my life journey that I stopped dreaming. And that realization hurt! I allowed self-limiting thoughts, disappointments, people-pleasing and fear to prohibit my ability to dream. Once I admitted those hard truths to myself, I created a new vision from an old dream. And yes, it’s quite possible to do! I committed to launching my blog and writing my book!
I’ve held onto the dream of being an author for more than 20 years now…actually even longer. I remember writing my first story, “Jerrica in the magic garden” when I was a child. It was a fairy tale handwritten on two sheets of notebook paper. I evolved in my writing journey since then and have written secured hundreds of thousands of dollars with successfully funded grant applications; helped others by writing recommendations for scholarships and career-building jobs. My writing fueled the dreams of others as I deferred my own dream to write.
Turning Point
I reached my turning point on that cold, winter day during the pandemic by deciding to fuel my own dream! This time would be different from my pattern of starts and stops, excuses, and unfinished journal entries that were originally purposed as chapters in my book. I decided to fight and win my battle with procrastination and doubt because my stories, lessons and ah-has should shared with the world. I dream of chronicling some of the most dramatic events of my life and weaving them into stories that will teach, inspire and entertain. Heck, something good has to come out of all of that LIVING OUT LOUD!
Grown woman…ish! will be a platform for healing, sharing, and growing! It will be a beacon for those who need light and a cheerleader for those who need encouragement. Grown woman…ish! will be a special place to visit when you need a pick me up or an “it’s going to be alright, Sis”. It will be a place where dreaming is welcomed and dream making is encouraged.
Today, we celebrated the birth of a Queen – Grown Woman…ish!